Meatballs in a Tomato Sauce with Zoodles : ketorecipes

The combo of cheese and almond meal in the meatballs give unique and awesome flavor, this is a must try recipe. The tomato sauce provides the kick to enhance the flavors of this recipe. The serving with zucchini noodles is full of health.

watch me making this easy recipe: https://youtu.be/oxj2iIi0oL8

Total Servings: 3

Total Carbs: 21 gram

Net Carbs/Serving: 7 gram

Ingredients

MEATBALLS

500 g beef mince

50 g almond meal

50 g Parmesan cheese, grated

30 g mozzarella cheese, shredded

½ tsp garlic powder

½ tsp onion powder

1 tsp dried oregano

1 egg, well beaten

Salt and pepper, to taste

TOMATO SAUCE

2 Tablespoons olive oil

1 onion, finely diced

2 cloves garlic, minced

1 x 400g cans diced tomatoes

1/2 cup (100ml) water

Salt and pepper

ZOODLES

2 large zucchinis

1 tbsps olive oil

2 cloves garlic, minced

Salt and pepper

Method:

  • Preheat oven to 190°C. Line a large baking tray with greaseproof paper.

  • Combine the meatball ingredients in a large bowl. Use your hands to mix well. Form into golf-ball-sized meatballs and place onto prepared baking tray. * Bake for 20 minutes or until meatballs are fully cooked. Set aside. * To make the sauce, heat the oil in a large pan over medium heat. Add the onion and cook for 3-5 minutes, stirring regularly until soft and translucent. Add the garlic and cook for 1 minute until fragrant. Add the tomatoes and water and season with salt and pepper.

  • Bring to a simmer and cook for 10-15 minutes until thick. Add the meatballs to the pan and cook for 2 minutes to warm through.

  • Meanwhile use a spiraliser or vegetable peeler to create zucchini noodles (zoodles).

  • Add oil and garlic to a large frying pan. Bring to medium-high heat. Once oil is heated, add in zucchini.

  • Cook for 3-4 minutes until zucchini is tender. Season with salt and pepper.

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