Diet Doctor Podcast #89 — Protecting your brain with Dr. Tommy Wood MD, PhD

Table of contents


00:00  Introduction
01:40  Welcome, Dr. Tommy Woods
03:19  Translating neonates study to preventing Alzheimer’s disease
12:24  The minimum threshold for the brain’s stimulus needed
17:17  How muscle mass relates to brain function
25:15  A keto diet, exogenous ketones and cognitive health
31:26  The role of omega-3 FA and DHA
37:40  The connection between nutrient deficiency and cognitive decline
41:53  Different lifestyle choices for people with different genes?
48:30  Sleep and its effect to cognitive well-being
51:59  Intermittent fasting, autophagy and cognitive decline


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