In Ayurveda, it is mentioned that there are 8 types of bodies that are usually considered unhealthy. Out of these 8 types, either barely or…
The ketogenic diet has come a long way from its humble beginnings. Unless you’ve been living under a rock, you’ve probably heard of the ketogenic diet. You…
The ketogenic diet is everywhere you look. “It’s a hot topic,” said Leah Cassella, RD, LDN, a registered dietitian and member of the Penn Bariatrics…
U-M dietitian Sue Ryskamp weighs in on intermittent fasting benefits, who it works best for and how to get started Weight loss can…
There seems to be no end to diet fads and advertisements for pills and other supplements claiming to help you lose weight fast. While some…
Home remedies cannot get you results in a blink but can be healthy and long term. Some don’t follow the pattern strictly and miss their…
There are a number of ways to cut calories and drop pounds fast, but not all methods for quick weight loss are safe, sustainable, or…