12 Ayurvedic Tips to Lose Weight

In Ayurveda, it is mentioned that there are 8 types of bodies that are usually considered…

How Long Should I Really Follow the Keto Diet For?

The ketogenic diet has come a long way from its humble beginnings. Unless you’ve been living under a…

What is the Keto Diet? A Review of the Latest Diet Craze

The ketogenic diet is everywhere you look. “It’s a hot topic,” said Leah Cassella, RD, LDN,…

Intermittent Fasting: Is it Right for You?

U-M dietitian Sue Ryskamp weighs in on intermittent fasting benefits, who it works best for and…

Finding the Best Herbs for Weight Loss

There seems to be no end to diet fads and advertisements for pills and other supplements…

How to reduce belly fat naturally at home?

Home remedies cannot get you results in a blink but can be healthy and long term.…

How to Lose Weight Fast:

There are a number of ways to cut calories and drop pounds fast, but not all…