50+ BEST Keto Lunch Ideas For Low Carb Lovers


Don’t have an idea what to eat for lunch? Are you bored and tired of eating the same exact thing every single day? Say no more, because we’ve got 50 Keto Lunch Ideas for you to choose from.

They’re all meal prep friendly, so you can grab them on the go or have them ready whenever you need. Whether you’re a fan of grilled chicken, tuna salad, lettuce boats or something more sweet, I’m sure you’ll find more than a few ideas for yourself.

Table of Contents

Top 50 Keto Lunch Recipes

1. Keto Curry Egg Salad – KetoConnect

Take a look at this easy Keto Curry Egg Salad Recipe. It’s keto friendly, easy to make and most of all, quick! I’m a huge egg salad fan, so if prepping lunches ahead of time is kinda tricky for you this tasty recipe will become one of your favorites.

2. Keto Deviled Eggs – KetoConnect

And if you’re not a fan of a classic egg salad, check out this Keto Devilled Eggs Recipe. Lots of protein, lots of fat and almost no carbs. If you’re looking for quick and easy low carb lunch ideas, this one will definitely hit the spot. Plus, you can customize it to your liking with additional ingredients such as bacon or cheese.

3. Keto Tuna Melt – Hip2Keto

Try this Classic Keto Tuna Melt Recipe for a traditional tuna melt recipe without all the carbs. You’ll get the taste with red onion and dill pickles, plus all the melted cheese in the world. It’s a perfect lunch especially if you’re on the go.

keto tuna melt

4. Keto Mexican Shredded Chicken – KetoConnect

Make this Keto Mexican Shredded Chicken Recipe ahead of time on the stove or using a slow cooker. It’s really tasty, full of different flavors and easy to make. Eat it on its own or wrap it in salad leaves.

5. Keto Cheesy, Creamy Taco Soup – Maebells

This Keto Cheesy Taco Soup Recipe has less than 6g of net carbs per serving and is a perfect option for an easy keto lunch recipe. Eat it with cheese, avocados, fresh tomatoes and finely chopped spring onions.

Cheesy Keto Taco Soup

6. Keto Bacon Wrapped Asparagus – KetoConnect

I feel like the moment you add bacon to recipes, they instantly just get better. This Keto Bacon Wrapped Asparagus Recipe is a great option for a quick and easy lunch. All you need to do is grab asparagus, wrap it in bacon and bake at 425 for 15 minutes. That’s all!

7. Keto Sushi Roll – Ruled Me

For a delicious, unconventional keto lunch idea grab this Keto Sushi Roll Recipe. Instead of rice, it has cauliflower to keep the overall carb count as low as possible.

Keto Sushi

8. Keto Shrimp Curry – KetoConnect

Grab this Keto Shrimp Curry Recipe made with coconut milk for a creamy lunch recipe. It’s low carb and packed with protein to keep you full for longer.

9. Keto Cream Cheese Bread – KetoConnect

Can’t say no to sandwiches? With this Keto Cream Cheese Bread Recipe you don’t have to! You can eat it with an egg salad, a chicken salad or your favorite low carb spread.

10. Keto Smoked Salmon Fat Bombs – Sugar-free Mom

These are absolutely awesome for a midday meal. In this Keto Smoked Salmon Fat Bombs Recipe you can find lots of healthy fats, especially from the smoked salmon itself. Plus, both capers and the bagel seasoning add all kinds of different flavors.

11. Keto Big Mac Salad – KetoConnect

Craving fast food but you can’t eat it because you’re keto? This Keto Big Mac Salad Recipe is made with ground beef and will totally blow your mind. It’s healthy, nutritious and incredibly tasty.

12. Keto Buffalo Chicken Meatballs – KetoConnect

Love spicy foods? Try this Keto Buffalo Chicken Meatballs Recipe. It’s a perfect low carb lunch option for meal prep. All you need to do is make your meatballs ahead of time and then toss them into the homemade keto buffalo sauce.

13. Keto Crab Cakes & Dill Remoulade – Chef Michael

If you want your keto meal plan to feature appetizing food, try out this Crab Cakes & Dill Remoulade Recipe. All you need is a little bit of lemon juice on top to serve and you’re set. Plus, two of these crab cakes have less than 1g of net carbs!

Keto Crab Cakes

14. Keto Club Sandwich – Low Carb Nomad

Make this Keto Club Sandwich Recipe for an on the go, easy keto lunch option. The original recipe uses turkey, but you can also make this classic club sandwich using any other deli meat you like. Just grab a few lettuce leaves, bacon, sliced cheese, tomatoes and mayo and you’re all set.

15. Keto Cauliflower Fried Rice – KetoConnect

Try this Keto Cauliflower Fried Rice Recipe if you’re a fan of cauliflower rice. We already know that cauliflower can take on many roles, and here it did just that. Plus, it’s perfect for keto vegetarians.

16. Keto Stuffed Peppers – KetoConnect

One of my favorite lunch recipes, this Keto Stuffed Peppers Recipe is perfect if you need to pack something up for work or a long drive. Make it ahead of time with your choice of meat and enjoy on the go.

17. Keto Wedge Salad – Diet Doctor

Check out this Keto Wedge Salad Recipe for one of the easiest, yet delicious keto lunches. All you need is iceberg lettuce, bacon, fresh tomato, boiled eggs, blue cheese and a creamy dressing to tie it all together. Plus, you can’t go wrong with a salad that has 52g of fat, 33g of protein and only 5g of net carbs!

Keto Wedge Salad

18. Keto Egg Roll In A Bowl – KetoConnect

Missing egg rolls on keto? No worries, this low carb diet friendly Keto Egg Roll In A Bowl Recipe will quickly become one of your favorite keto lunch recipes. All you need is about 15 minutes of your time and a few ingredients you probably already have in your pantry.

19. Keto Ham & Cheese Scones – All Day I Dream About Food

This Keto Ham & Cheese Scones Recipe is one of those keto lunch recipes you just can’t say no to. They only take 35 minutes to make and have less than 4g net carbs each.

20. Keto Bacon Cheddar Cheese Soup – KetoConnect

If you’re a fan of keto lunch soups, you’ll absolutely love this Keto Bacon Cheddar Cheese Soup Recipe. It’s creamy, delicious and full of flavor. Serve with crispy bacon, lots of shredded cheddar cheese and some chives.

21. Keto Zucchini Fritters – Low Carb Yum

Try this Keto Zucchini Fritters Recipe for an easy keto lunch recipe. Eat them just like they are or smother them in cream cheese and chives.

Keto Zucchini Fritters

22. Keto Crispy Bacon Egg Cups – KetoConnect

If you can eat eggs at any time of the day, take a look at this Keto Crispy Bacon Egg Cups Recipe. It’s perfect for meal prep since you can keep them in the fridge for a few days and pick one or two up whenever you’re feeling hungry.

23. Keto Chicken Salad With Chimichurri Dressing – Diet Doctor

If you want something healthy, yet with a lot of flavor, make this Keto Chicken Salad With Chimichurri Dressing Recipe. It has olive oil based dressing and lots of healthy ingredients inside. Plus, you can never go wrong with a chicken salad.

24. Keto Peanut Chicken Lettuce Wraps – KetoConnect

This Keto Peanut Chicken Lettuce Wraps Recipe uses liquid aminos instead of soy sauce for a healthier, keto version. Pack it up for lunch or leave it for dinner for later, they’re absolutely delicious either way.

25. Keto Taco Salad Casserole – KetoConnect

Try this Keto Taco Salad Casserole Recipe with a dollop of sour cream and some low carb fresh salsa. If you’re not a fan of cilantro, simply substitute it with chopped chives.

26. Keto Pecan Muffins – KetoConnect

Calling all muffin lovers! This Keto Pecan Muffins Recipe is easy to make and takes less than 40 minutes. You can store these for a few days and grab them whenever you’re feeling hungry around noon.

27. Keto Zucchini Alfredo – Wholesome Yum

You can make these zucchini noodles in less than 30 minutes! This Keto Zucchini Alfredo Recipe has a bit of butter, aromatic garlic and nutmeg, almond milk, heavy cream, grated parmesan cheese and of course, zucchini noodles. Eat it with grilled chicken for an easy and delicious keto lunch recipe.

Keto Zucchini Alfredo

28. Keto Broccoli Salad – KetoConnect

Grab this Keto Broccoli Salad Recipe if you want a healthy and nutritious lunch in one bowl. This broccoli salad contains a bit of mayo, apple cider vinegar, bacon and sunflower seeds for an extra delicious crunch.

29. Keto Broccoli Cheese Soup – KetoConnect

Since we’re on a broccoli roll, check out this Keto Broccoli Cheese Soup Recipe. Perfectly cheesy, comforting lunch recipe ideal to warm you up on a chilly day.

30. Keto Stuffed Avocado – KetoConnect

All you need is 3 ingredients to make this Keto Stuffed Avocado Recipe. Grab an avocado, shredded chicken and some queso fresco. Then all you need to do is pop it in the oven for 20 minutes at 350. If you love easy keto recipes, this one’s for you!

31. Smokey Tuna Pickle Boats – I Breathe I’m Hungry

If you’re into finger foods, try this Smokey Tuna Pickle Boats Recipe. It’s essentially a tuna salad but placed on a pickle so you can eat it easily without a fork.

32. Keto Teriyaki Chicken – KetoConnect

Make this Keto Teriyaki Chicken Recipe ahead of time and eat it with cauliflower rice. You can definitely make this combo a part of your meal prep for days to come. Hands down one of my favorite keto lunch recipes.

33. Keto Rotisserie Chicken Salad – KetoConnect

Got some leftover chicken? Use it in this Keto Rotisserie Chicken Salad Recipe. Your whole family will love this recipe and won’t even realise it’s keto. You can eat it for lunch or dinner, it’s completely up to you.

34. Keto Lettuce Wrap Tacos – Keen For Keto

It’s Taco Tuesday, but you’re not sure what you can do when on the keto diet? This Keto Lettuce Wrap Tacos Recipe is perfect for a low carb lunch without all the carbs. Grab these to go for lunch and eat with all kinds of toppings, such as diced avocado, shredded cheese, sliced cherry tomatoes and cilantro.

35. Keto Chicken And Veggie Stir Fry – Keto Karma

As easy as it gets, this Keto Chicken And Veggie Stir Fry Recipe is perfect for anyone who doesn’t like to spend more than 15 minutes making their lunch. There’s no soy sauce here, but liquid aminos give this dish that tasty umami feel.

Keto Chicken And Veggie Stir Fry

36. Keto Fajita Chicken Salad – KetoConnect

This Keto Fajita Chicken Salad Recipe has so many delicious flavors, it’s surely one of my favorite keto lunch ideas. I usually grab it on the go whenever I have to run out to the office for more than a few hours. Plus, it’s an awesome meal prep dish.

37. Keto Cheesy Garlic Bread Muffins – All Day I Dream About Food

Keto friendly and low carb, this Keto Cheesy Garlic Bread Muffins Recipe is what dreams are made of. These are perfect for meal prep, especially when you’re more into brunch than lunch.

38. Keto Cannoli Cream – KetoConnect

If you’re idea of a midday snack equals a sweet, low carb desserts, try this Keto Cannoli Cream Recipe. You can put it in a jar and take it to work or just make it ahead of time and store it in the fridge as one of your keto lunch ideas. Plus, one entire portion is only 4g of net carbs.

39. Keto Tuna Salad – KetoConnect

Try this Keto Tuna Salad Recipe for a classic meal. You can customize it to your liking by adding some hot sauce or more pepper. Eat it with celery, keto friendly bagels or on its own.

40. Keto Orange Chicken – KetoConnect

This Keto Orange Chicken Recipe is perfectly sweet, tangy and juicy at the same time. You can make it for lunch or for dinner, it’s up to you. Truly one of my favorite low carb recipes ever!

41. Keto Bagels – KetoConnect

Missing carbs on keto? You don’t have to anymore with this Keto Bagels Recipe. Make these to go and eat with all kinds of different, low carb friendly cream cheese variations.

42. Keto Avocado Tuna Salad – Cook Eat Paleo

This Keto Avocado Tuna Salad Recipe is a classic, but with a healthy twist. Grab this avocado tuna salad recipe whenever you’re on the go and need to fill yourself up with protein and fats to keep you full until your next keto friendly meal.

43. Simple Keto Pizza – KetoConnect

Grab this simple Keto Pizza Recipe made with almond flour and smother it with low carb friendly tomato sauce and tons of cheese.

44. Keto Za’atar Crusted Steak Kebabs – Patrick Maese

Try this Keto Za’atar Crusted Steak Kebabs Recipe if you love tasty, keto friendly meals. As long as you have your grill going on, these will take less than 10 minutes to make. Plus, I don’t know about you, but I’m more than mildly obsessed with za’atar lately.

Keto Za'atar Crusted Steak Kebabs

45. Keto Cauliflower Salad – KetoConnect

Missing potato salad, but you’re on a low carb diet? Grab this Keto Cauliflower Salad Recipe and enjoy it with crunchy bacon and hard boiled eggs for an extra protein kick.

46. Keto Chicken Parmesan – KetoConnect

This Keto Chicken Parmesan Recipe is an awesome option for meal prep. Prepare it ahead of time and keep it in the fridge until you want to take a bite. Then simply reheat it for a minute or two and eat with a side salad or cauliflower fried rice.

47. Keto Chocolate Milkshake – Gnom Gnom

Are shakes your thing? Because if they are, try this Keto Chocolate Milkshake Recipe, especially if you’re a chocolate lover. It’s rich and delicious, plus packs healthy nutrients to nourish your body throughout the day.

48. Keto Gluten Free Fathead Empanadas – KetoConnect

You’ll absolutely love this Keto Fathead Empanadas Recipe. If there is one keto recipe I’d recommend for meal prep, it’s definitely this one. You’ll get all the flavor and the convenience because all you need to do is just pack them up into containers when you’re done making them.

49. Keto Strawberry Smoothie – KetoConnect

Try this Keto Strawberry Smoothie Recipe for a quick and light lunch idea. It has a creamy avocado base and a rich strawberry flavor. Plus, it’s totally low carb.

50. Keto Blueberry Muffins – KetoConnect

You can make this Keto Blueberry Muffins Recipe in no time. It takes only about 30 minutes to make and one generously-sized muffin is only 3g of net carbs.

Do you have a favorite easy keto lunch recipe?

Let us know in the comments what do you enjoy eating on the go or during the day!

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