One month of keto! My results.

So it’s been a month since I started my keto journey. Time for a little round…

Cauliflower Mexican Rice | Elana’s Pantry

Tired of empty-calorie, high carb foods filling your plate? My Cauliflower Mexican Rice recipe is a…

Keto Cold Foam: Everything You Need to Know

Published: Sep 24, 2021 · Modified: Sep 24, 2021 by Abby · About 5 minutes to…

How Much Weight Can I Lose When Fasting?  – 2HealthyHabits

What is Intermittent Fasting?  Most people eat in a six-hour window and fast for 18 hour. This…

Keto Pumpkin Cream Cold Brew : Info from a former Starbucks Barista

Published: Sep 21, 2021 · Modified: Nov 2, 2021 by Abby · About 5 minutes to…

Trauma Healing | Elana’s Pantry

I’ve been thinking quite a bit about trauma healing lately. When a reader reached out, I…

How to Read Ketone Strips

Ketone test strips, which test the ketone levels in your urine, are the most cost-effective and…

Vaccine Thoughts

Today my office got a “1 star” review from a person who isn’t even a patient. …

Keto Christmas Crack Recipes & Ideas

Published: Sep 15, 2021 · Modified: Sep 15, 2021 by Abby · About 2 minutes to…

The Best Keto Mini Bagels with Cream Cheese

I love serving these Mini Bagels with Cream Cheese for Jewish holidays, but also for Christmas.…