So it’s been a month since I started my keto journey. Time for a little round…
Month: September 2021
Cauliflower Mexican Rice | Elana’s Pantry
Tired of empty-calorie, high carb foods filling your plate? My Cauliflower Mexican Rice recipe is a…
Keto Cold Foam: Everything You Need to Know
Published: Sep 24, 2021 · Modified: Sep 24, 2021 by Abby · About 5 minutes to…
How Much Weight Can I Lose When Fasting? – 2HealthyHabits
What is Intermittent Fasting? Most people eat in a six-hour window and fast for 18 hour. This…
Keto Pumpkin Cream Cold Brew : Info from a former Starbucks Barista
Published: Sep 21, 2021 · Modified: Nov 2, 2021 by Abby · About 5 minutes to…
Trauma Healing | Elana’s Pantry
I’ve been thinking quite a bit about trauma healing lately. When a reader reached out, I…
How to Read Ketone Strips
Ketone test strips, which test the ketone levels in your urine, are the most cost-effective and…
Vaccine Thoughts
Today my office got a “1 star” review from a person who isn’t even a patient. …
Keto Christmas Crack Recipes & Ideas
Published: Sep 15, 2021 · Modified: Sep 15, 2021 by Abby · About 2 minutes to…
The Best Keto Mini Bagels with Cream Cheese
I love serving these Mini Bagels with Cream Cheese for Jewish holidays, but also for Christmas.…