12 Ayurvedic Tips to Lose Weight

In Ayurveda, it is mentioned that there are 8 types of bodies that are usually considered…

How Long Should I Really Follow the Keto Diet For?

The ketogenic diet has come a long way from its humble beginnings. Unless you’ve been living under a…

What is the Keto Diet? A Review of the Latest Diet Craze

The ketogenic diet is everywhere you look. “It’s a hot topic,” said Leah Cassella, RD, LDN,…

Intermittent Fasting: Is it Right for You?

U-M dietitian Sue Ryskamp weighs in on intermittent fasting benefits, who it works best for and…

Exploring Natural Remedies For Upper Back Pain (Part 2)

In the last post, we discussed some natural remedies for upper back pain. And while physical…

Home Remedies For Joint Pain Relief That Truly Work

Joints form connections between bones to help our body parts move. They’re made up of connective…

How to Use Trauma Oil for Pain and Inflammation – DIY Recipe

Do you know what trauma oil is? Trauma Oil is a blend of three herbily infused…

These Are The Essential Oils You Should Use For Pain Relief

While applying an essential oil and expecting pain to disappear seems like a long shot, certain…

What actually works for muscle recovery—and what doesn’t

The most painful part of a workout often comes after the exercise itself. The day after…

Back Pain in Children & Teens

​​Problems that affect a child’s back are most often due to injuries from sports or play, falls, or unusual strain,…