In Ayurveda, it is mentioned that there are 8 types of bodies that are usually considered unhealthy. Out of these 8 types, either barely or…
The ketogenic diet has come a long way from its humble beginnings. Unless you’ve been living under a rock, you’ve probably heard of the ketogenic diet. You…
The ketogenic diet is everywhere you look. “It’s a hot topic,” said Leah Cassella, RD, LDN, a registered dietitian and member of the Penn Bariatrics…
U-M dietitian Sue Ryskamp weighs in on intermittent fasting benefits, who it works best for and how to get started Weight loss can…
In the last post, we discussed some natural remedies for upper back pain. And while physical therapy centers provide the best pain management options, understanding…
Joints form connections between bones to help our body parts move. They’re made up of connective tissue and cartilage, and when they become injured or…
Do you know what trauma oil is? Trauma Oil is a blend of three herbally infused oils: St. John’s wort, calendula, and arnica that will…
While applying an essential oil and expecting pain to disappear seems like a long shot, certain types of oils actually have powerfully soothing properties. Judging…
The most painful part of a workout often comes after the exercise itself. The day after a hard run or an intense lifting session, almost…
Problems that affect a child’s back are most often due to injuries from sports or play, falls, or unusual strain, such as that caused by wearing a heavy backpack. Back…